Healthy Skin, Healthy Heart: The Multiple Benefits of Groundnut Cold Pressed Oil

In the search for healthier cooking and skincare solutions, many have turned to nature for answers. One such answer lies in groundnut cold pressed oil — a simple, unrefined oil that carries rich benefits for both your heart and your skin. Unlike refined oils, which are heavily processed and stripped of their nutrients, cold pressed oils retain the natural goodness of the seeds from which they’re extracted.

If you're looking to embrace a more nourishing lifestyle, groundnut cold pressed oil might just be the kitchen and skincare essential you’ve been missing. In this article, you’ll discover how this humble oil supports heart health, nourishes the skin, and why choosing the right one — like the one from Gulab Goodness — truly matters.

What is Groundnut Cold Pressed Oil?

Groundnut cold pressed oil is extracted from raw peanuts in a slow, mechanical process without the application of heat or harsh chemicals. This ancient process, called cold pressing, maintains theoil’s nutritional content, aroma, and taste. The result is a pure, golden oil that retains natural antioxidants, healthy fats, and vitamins that are usually lost in refined oils.

Refined oils often undergo bleaching, deodorising, and high-temperature processing. In contrast, groundnut cold pressed oil remains natural and chemical-free — making it a more wholesome and safer choice for everyday cooking and skincare use.

Why Choose Groundnut Cold Pressed Oil Over Refined Oil?

Numerous families are converting to natural, unprocessed oils from refined oils.Groundnut cold pressed oil is gaining popularity for its superior health profile:

• No chemicals or preservatives

• Retains natural nutrients

• Free from trans fats and hydrogenated fats

• Suitable for people with dietary sensitivities

Choosing groundnut cold pressed oil means you're feeding your body something closer to nature — not an artificial product stripped of its nutritional value.

1. Heart Health Benefits of Groundnut Cold Pressed Oil

Groundnut cold pressed oil is packed with monounsaturated fatty acids (MUFA), which are known to support cardiovascular healthHealthy fats reduce bad cholesterol (LDL) and maintain or raise good cholesterol (HDL).

Including this oil in your daily meals may help reduce the risk of heart disease, improve blood flow, and support balanced blood pressure. It also contains phytosterols, which are plant compounds known to reduce cholesterol absorption in the body.

2. Skin Benefits of Groundnut Cold Pressed Oil

In skin care, groundnut cold pressed oil provides soft nourishment.Its high Vitamin E content acts as a powerful antioxidant, helping to reduce oxidative stress that contributes to ageing, dryness, and dull skin.

Benefits include:

• Moisturised and supple skin

• Natural glow and improved skin tone

• Protection against UV damage and pollution

• Supports collagen production for elasticity

You can apply it directly to the skin or consume it in meals to nourish your skin from within.

3. Natural Source of Antioxidants and Nutrients

While most oils sacrifice their benefits in the process, cold pressed oils contain high levels of nutrients.Groundnut cold pressed oil offers:

• Resveratrol – an antioxidant linked to reduced inflammation and better blood circulation

• Magnesium – supports nerve and muscle function

• Folate and Niacin – B-vitamins that assist in metabolism and cell repair

4. Immune and Digestive Support

Regular use of groundnut cold pressed oil can support better digestion and improve gut health due to its light, non-greasy nature. It’s easier to digest and doesn't burden the liver like many refined oils. Its antioxidant and anti-inflammatory properties also assist the immune system, helping the body fend off common ailments.

5. Groundnut Cold Pressed Oil for Daily Cooking

This oil isn’t just healthy — it’s also incredibly versatile in the kitchen. You can use it for:

• Stir-frying and sautéing

• Drizzling over salads or khichdi

• Tempering dals and curries

• Light frying or roasting vegetables

It possesses a relatively high smoke point, i.e., it doesn't disintegrate into harmful substances at average cooking temperatures.Plus, it adds a subtle, nutty flavour that enhances Indian dishes naturally.

6. How to Identify Pure Groundnut Cold Pressed Oil

To ensure you're getting the full benefits, look for these signs of purity:

• Golden yellow colour with a slight nutty aroma

• No added preservatives or chemicals

• Packaged in dark glass bottles or food-grade containers

• Clearly labelled as cold pressed and 100% pure

Gulab Goodness ensures all these standards, offering oil that meets the highest quality benchmarks.

7. Safe for the Whole Family

Groundnut cold pressed oil is suitable for children, adults, and the elderly. Its gentle nature and balanced nutritional profile make it an ideal choice for daily use. Whether it’s for boosting your child’s immunity, supporting heart health in older adults, or nourishing skin across all age groups — this oil fits easily into every household routine.

8. Sustainability and Traditional Practices

Cold pressing is an ecologically friendly process that harmonizes with ancient Indian wisdom. It It needs minimal energy and produces no dangerous by-products.Choosing cold pressed oils supports sustainable farming and slow-processing methods that are better for both health and the environment.

Conclusion

From keeping your heart strong to giving your skin a natural glow, groundnut cold pressed oil is one of nature’s most valuable offerings. It brings together traditional extraction techniques with modern nutritional knowledge, delivering results you can feel in your health, energy, and appearance.

When you choose Gulab Goodness, you're not just picking an oil — you're choosing purity, freshness, and care in every drop.

Contact Us today to learn more about our range of cold pressed oils and how they can fit into your daily routine.

FAQs – Groundnut Cold Pressed Oil

1. What is the difference between cold pressed and refined groundnut oil?

Cold pressed oil is extracted using a natural method without heat or chemicals, preserving nutrients. Refined oil is processed with high heat and additives, often reducing its health value.

2. Can groundnut cold pressed oil be used for frying? 

Yes, it has a moderate smoke point and is suitable for light to moderate frying, stir-frying, and sautéing.

3. Is groundnut cold pressed oil good for weight loss? 

When used in moderation, its healthy fats support satiety and can be part of a balanced weight management plan.

4. Can I apply groundnut cold pressed oil on my face? 

Yes. Its Vitamin E content helps moisturise, protect, and improve skin texture. It's non-comedogenic and suitable for most skin types.

5. Is this oil safe for children and elderly people?

 Absolutely. Its gentle, nutrient-rich profile makes it safe for all age groups.

6. Does groundnut cold pressed oil help with cholesterol? 

Yes. It contains monounsaturated fats and phytosterols that support healthy cholesterol levels.

7. How should I store groundnut cold pressed oil? 

Keep it in a cool, dry place away from sunlight. Dark glass bottles are ideal to preserve freshness.

8. How often can I use groundnut cold pressed oil?

 It’s suitable for daily use, whether in cooking or as part of your skincare routine.

9. What does groundnut cold pressed oil taste like? 

It has a mild, nutty flavour that enhances Indian cooking without overpowering the dish.

10. Where can I buy pure groundnut cold pressed oil?

 You can buy high-quality, natural groundnut cold pressed oil from trusted sources like Gulab Goodness, available online or in select stores.

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