One Oil, Many Benefits: Why Cold Pressed Sesame Oil Belongs in Your Home
- Jenny Clinton
- 19 hours ago
- 4 min read
If you're looking to make better choices for your health and cooking, cold pressed sesame oil is one option worth exploring. Used for centuries in Indian households, this oil offers a mix of nutrition, flavour, and versatility. Whether you're cooking a family meal or looking for natural skincare solutions, cold pressed sesame oil fits right in.
In this guide, you’ll find everything you need to know about it — how it's made, how it benefits your health, and why it's becoming more popular in homes across India.
What Is Cold Pressed Sesame Oil?
Cold pressed sesame oil is produced by mechanically pressing oil from sesame seeds using no heat or chemicals.This traditional method helps retain the oil's nutrients, natural flavour, and aroma. It is also known as wood pressed or Ghani oil in most regions of India.
Unlike refined oils that go through heat processing and chemical treatments, cold pressed sesame oil remains in its purest form, making it a healthier choice for daily use
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Why Cold Pressed Sesame Oil Belongs to Your Kitchen
1. Naturally Nutrient-Rich
Cold pressed sesame oil provides essential vitamins and minerals like:
Vitamin E
B-complex vitamins
Calcium, magnesium, zinc, and copper
These nutrients support everything from skin health to bone strength.
2. Supports Heart Health
This oil is rich in unsaturated fats, including omega-6 and omega-9 fatty acids, which help maintain a balanced cholesterol level when consumed as part of a healthy diet.
3. Ideal for Indian Cooking
Its deep, nutty aroma enhances dishes like stir-fries, tadka, pickles, and even salad dressings. Cold pressed sesame oil enhances natural flavors in every meal.
4. Suitable for Skin and Hair Care
This oil has long been used in natural wellness routines. It can be applied:
For self-massage or abhyanga
As a moisturiser for dry skin
On the scalp to nourish hair and reduce dandruff
For oil pulling to improve oral health
Its soothing and hydrating qualities make it a multi-purpose oil for your wellness routine.
How Cold Pressed Sesame Oil Is Made
The oil is extracted by slowly crushing sesame seeds using a wooden or stone press. Because there is no external heat involved, the temperature remains low, usually under 50°C. This slow and steady method protects the integrity of the nutrients and gives the oil its characteristic taste and colour.
This approach differs significantly from refined oil extraction, which often involves high heat and chemical solvents that degrade the oil's natural properties.
Choosing cold pressed sesame oil means selecting an oil closer to its natural state, which can be a better fit for a healthy lifestyle.
Daily Uses of Cold Pressed Sesame Oil
Cooking
It can be used to sauté, stir-fry, deep fry, and dress salads.. Its unique flavour works particularly well in traditional Indian cuisine.
Massage Oil
Warm sesame oil has been used in Ayurvedic practice for generations. It helps relax muscles, improve circulation, and support skin health.
Oil Pulling
This method involves swishing oil in the mouth to support gum health and reduce harmful bacteria.
Hair and Scalp Treatment
Regular use of cold pressed sesame oil on the scalp can help strengthen roots, prevent dandruff, and promote shinier hair.
Why Cold Pressed Sesame Oil Is Gaining Popularity
There’s growing awareness among Indian households about the long-term impact of refined oils. Families are actively searching for cleaner, more natural alternatives. Cold pressed sesame oil is not just a cooking medium — it’s also used in skincare, wellness routines, and even oral hygiene.
With no additives and a rich nutrient profile, it’s a multipurpose product that aligns well with a healthier lifestyle.
Tips for Choosing the Right Cold Pressed Sesame Oil
Read the label carefully — look for "100% cold pressed" or "wood pressed."
Check the colour and aroma — it should be golden to dark brown with a rich, nutty smell.
Go for quality packaging — oils stored in dark glass bottles retain freshness better.
Know the source — choose products from trusted names like Gulab Goodness, which follow traditional, chemical-free extraction methods.
How to Store Cold Pressed Sesame Oil
Store the oil in an airtight container away from direct sunlight in a cool, dry place Keep it closed once opened and use it within six months to unlock its full flavour and goodness.
Conclusion
If you're seeking a natural, versatile oil for cooking, skincare, or wellness, cold pressed sesame oil is a reliable choice. It’s nutrient-dense, free from chemical processing, and deeply rooted in Indian tradition. By choosing cold pressed sesame oil from Gulab Goodness, you're not just buying an oil — you're adding a healthier, purer element to your daily life. Contact Us
Frequently Asked Questions (FAQs)
1. What is cold pressed sesame oil used for?
It is used for cooking, oil pulling, massage, skincare, and hair care due to its natural benefits.
2. Is cold pressed sesame oil better than refined oil? Yes. It retains natural nutrients and flavour without chemical processing.
3. Can cold pressed sesame oil be used for frying?
Yes, it has a moderate to high smoke point, making it suitable for Indian frying techniques.
4. How long does cold pressed sesame oil last after opening?
It is best used within six months if stored in a cool, dark place.
5. Can cold pressed sesame oil be used topically?
Yes, it works as a natural moisturiser and can also be used for massage.
6. Is cold pressed sesame oil suitable for babies?
Many traditional Indian households use it for infant massage, but it's always best to do a patch test or consult a healthcare provider.
7. Does cold pressed sesame oil help with hair growth?
It nourishes the scalp, reduces dandruff, and supports hair strength and shine.
8. Is cold pressed sesame oil good for heart health?
Yes, it contains unsaturated fats that help manage cholesterol levels and support heart function.
9. Can I use cold pressed sesame oil daily?
Yes, it is safe and beneficial for regular use in cooking and personal care.
10. Where can I buy cold pressed sesame oil online?
You can purchase high-quality cold pressed sesame oil from Gulab Goodness through their official website.
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