The Secret Behind Cold Pressed Groundnut Oil’s Growing Popularity in India
- Jenny Clinton
- 4 days ago
- 4 min read
Cold pressed groundnut oil is making a robust return to Indian kitchens. As people become more health-aware and look for natural alternatives to refined products, this traditional oil is gaining attention for all the right reasons. With its rich flavour, natural nutrients, and centuries-old method of extraction, cold pressed groundnut oil is finding its place in modern lifestyles.
Let’s explore what’s behind this growing popularity and why more households are choosing high-quality oils from Gulab Goodness to elevate their everyday cooking.
What is Cold Pressed Groundnut Oil?
Understanding the Process
Cold pressed groundnut oil is extracted from peanuts using a natural, mechanical process without applying heat. This method ensures that the oil retains its nutrients, aroma, and natural colour—something refined oils lack.
Why “Cold Pressed” Matters
Cold pressing avoids chemical solvents, high temperatures, and artificial additives. The oil stays as close to its original form as possible, making it a healthier choice for cooking and overall well-being.
Nutritional Benefits of Cold Pressed
Groundnut Oil
Rich in Healthy Fats
Cold pressed groundnut oil is rich in monounsaturated fats, which reduce bad cholesterol and promote heart health.t is also free from trans fats, making it ideal for daily cooking.
Packed with Natural Antioxidants
Vitamin E is one of the key nutrients in this oil. It supports skin health, strengthens the immune system, and helps reduce oxidative stress.
Retains Natural Flavour and Aroma
Because it’s not subjected to refining processes, cold pressed groundnut oil keeps its authentic nutty flavour and rich golden colour—ideal for those who love flavourful food with health benefits.
Why Indian Households Are Embracing It
Cultural Reconnection
Groundnut oil has been a staple in Indian kitchens for centuries Its return reflects a broader trend of reconnecting with traditional cooking practices that align with natural health.
Cleaner Alternative to Refined Oils
Consumers are now more informed about the risks of refined oils—such as chemical residue and nutrient loss. Cold pressed groundnut oil offers a safer, natural option.
Versatile for All Cooking Methods
From sautéing vegetables to deep frying snacks, the high smoke point and stability of cold pressed groundnut oil make it suitable for various Indian dishes.
Wellness and Lifestyle Trends Supporting the Shift
Health-conscious consumers are favouring oils that are minimally processed and free from preservatives. Cold pressed oils, like those from Gulab Goodness, align perfectly with:
Plant-based diets
Low-fat cooking
Ayurvedic-inspired lifestyles
Family-friendly cooking choices
Traditional Indian Wellness Meets Modern Nutrition
In Ayurveda, groundnut oil is considered warming and nourishing. Its use goes beyond food—it’s also valued in practices like oil pulling, skin massage, and promoting digestion.
When used in cooking, this oil supports Agni (digestive fire), helping the body absorb nutrients more efficiently.
Environmental and Ethical Aspects
Cold pressing is more sustainable than refining. It requires less energy, avoids chemical runoff, and results in a product that’s closer to nature. Supporting brands like Gulab Goodness, which follow ethical and natural production processes, also supports local communities and reduces your carbon footprint.
How to Identify Pure Cold Pressed Groundnut Oil
To ensure you're choosing the right oil:
Check for "cold pressed" or "wood pressed" on the label
Observe the golden colour and fresh, nutty aroma
Choose a reputable source like Gulab Goodness that is committed to purity and quality
Check packaging for freshness date and unrefined label
Conclusion
The growing popularity of cold pressed groundnut oil in India reflects a shift in the way we approach food and health. People are now prioritising what goes into their meals—and more importantly, how it’s made. By choosing naturally extracted, nutrient-rich oils like the ones offered by Gulab Goodness, you're making a simple yet powerful choice for your family’s health.
If you’re looking for a wholesome, versatile, and natural cooking oil that fits both your taste and your lifestyle goals, cold pressed groundnut oil is an easy place to start.
Want to learn more about choosing the right oil for your kitchen?Contact Us today to explore how Gulab Goodness can support your journey to cleaner, healthier eating.
Frequently Asked Questions (FAQs)
1.What makes cold pressed groundnut oil healthier than refined oil?
Cold pressed groundnut oil preserves its natural nutrients such as vitamin E and monounsaturated fats.Unlike refined oil, it is free from chemical additives and retains its natural flavour.
2.Can cold pressed groundnut oil be used for deep frying?
Yes. It has a high smoke point, making it stable and safe for deep frying without breaking down or producing harmful compounds.
3.How do I store cold pressed groundnut oil properly?
Store it in a cool, dark place in an airtight container.Avoid exposing it to direct sunlight or heat to maintain its freshness and nutritional value.
4.Is cold pressed groundnut oil good for individuals with nut allergies?
If you're allergic to peanuts, you must stay away from groundnut oil.Always consult your healthcare provider before use.
5.Does cold pressed groundnut oil smell badly?
It has a natural nutty aroma, which is pleasant and enhances the flavour of food, especially Indian recipes.
6.What dishes work best with cold pressed groundnut oil?
It’s perfect for Indian curries, stir-fries, tadkas, deep-fried snacks, and even salad dressings thanks to its rich flavour.
7.Can I consume cold pressed groundnut oil raw?
Yes. It can be used raw in dressings and marinades to benefit from its full nutritional value.
8. Is cold pressed groundnut oil good for skin and hair?
Absolutely. It’s rich in vitamin E and natural antioxidants, which can nourish and moisturise skin and hair when applied topically.
9.How is cold pressed oil different from wood pressed oil?
They are essentially the same. “Wood pressed” refers to the traditional wooden ghani used in the cold pressing process, while “cold pressed” highlights the lack of heat during extraction.
10.Why choose Gulab Goodness for cold pressed groundnut oil?
Because Gulab Goodness ensures purity, quality, and traditional cold pressing methods, making their oil a trusted choice for health-conscious households.
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